Gaining insight into white spots on nails reveals common causes and debunks myths, but understanding the full story might surprise you.
Decoding White Spots on Nails: Causes, Myths, and Facts
Browsing Category
Nail Anatomy & Science
17 posts
Moisture and Keratin: Why Hydration Matters for Nail Structure
Keen on maintaining strong, resilient nails? Discover how proper hydration influences keratin and why it’s essential for nail health.
Ouch! How Nails Heal After Trauma (The Science of Regrowth)
I’m here to explain how your nails recover after trauma and what factors influence their healing process.
The Microbes Under Your Nails: Why Clean Nails Matter
A clean nail keeps microbes at bay and your health protected—discover why proper nail hygiene is essential for your well-being.
Nail Biting Effects: What Happens to Your Nails When You Bite Them
Worried about nail biting damage? Discover what happens to your nails and why stopping is crucial for your health and appearance.
The Nail Matrix Explained: Where and How Your Nails Grow
Unlock the secrets of your nail growth by exploring the nail matrix—a hidden area that holds the key to your nails’ health and appearance.
You Are What You Eat: How Your Diet Affects Nail Biology
Just as your body reflects your health, your nails reveal the impact of your diet—uncover how proper nutrition can transform your nail health.
Fingernails vs. Toenails: Key Differences in Growth and Strength
The differences between fingernails and toenails in growth and strength reveal essential care tips that you won’t want to miss.
How Aging Affects Your Nails (And How to Adapt Your Care)
Aging impacts nail strength and health, but understanding these changes helps you adapt your care—discover essential tips to maintain beautiful nails.
Do Nails Really Need to “Breathe”? The Truth Behind the Myth
Of course, nails do not actually need to breathe—discover the truth behind this common myth and what truly keeps your nails healthy.
