Just as your body reflects your health, your nails reveal the impact of your diet—uncover how proper nutrition can transform your nail health.
You Are What You Eat: How Your Diet Affects Nail Biology
Browsing Category
Nail Anatomy & Science
11 posts
Fingernails vs. Toenails: Key Differences in Growth and Strength
The differences between fingernails and toenails in growth and strength reveal essential care tips that you won’t want to miss.
How Aging Affects Your Nails (And How to Adapt Your Care)
Aging impacts nail strength and health, but understanding these changes helps you adapt your care—discover essential tips to maintain beautiful nails.
Do Nails Really Need to “Breathe”? The Truth Behind the Myth
Of course, nails do not actually need to breathe—discover the truth behind this common myth and what truly keeps your nails healthy.
Cuticle Science: Why You Need That Little Strip of Skin
Gaining insight into your cuticles reveals their crucial role in nail health and how proper care can prevent damage and infections.
Yellow Nails, Be Gone: What Causes Discoloration and How to Prevent It
Gaining healthy, vibrant nails starts with understanding the causes of yellowing and how to prevent them—discover the secrets to brighter nails today.
Why Do Nails Get Ridges? Causes and Science Explained
I’m here to explain why nail ridges form and what they reveal about your health, so keep reading to uncover the underlying causes.
What Your Nails Say About Your Health
Just examining your nails can reveal hidden health issues, so discover what your nails might be telling you about your overall wellness.
How Keratin Shapes Your Nails
Ongoing keratin health influences nail strength and appearance, but understanding its structure and care tips can help you achieve better-looking nails.
Nail Growth Cycle Explained
Gaining insight into the nail growth cycle reveals how your nails develop and change, prompting you to explore key factors influencing their health.
