There are different causes of cracked and split fingernails. Some cases result from prolonged exposure to water like dish washing, baths, showers and swimming. The habitual use of nail polish and nail polish remover can also break down the cells that keep the fingernails intact. Cracked, brittle nails can be caused by vitamin deficiencies as well.
Some vitamins appear to be vital in helping the nails to be healthy and intact. Vitamins that come from wholesome food sources can help cracked nails. If you can’t have these foods, you can opt to nutritional supplements that can provide you the nutrients you need in your daily diet. Some of the vitamins to help cracked nails are the following:
# 1 – Vitamin B12
Lack of Vitamin B12 can dry out your fingernails thus causing them to crack and split. Not getting enough of this vitamin can also cause your fingernails to become rounded, curved and even cause the nails to change its color. So it is important to include foods rich in B12 like eggs, lentils, soy, bananas and spinach in your daily diet. If you cannot have them in your everyday diet, you can have B12 as daily supplements.
# 2 – Vitamin A
Vitamin A deficiencies can also affect your nail health. This is according to the health site Home-remedies-for-you.com. Since protein is an important component of the nails, low intake of Vitamin A will cause hangnails and brittle nails that crack. Vitamin A contains retinoid that can result to making your weak nails better. Therefore you should include Vitamin A rich foods like dairy products, carrots, mangoes and sweet potatoes in your diet. You can also take a daily multivitamin that contains vitamin A.
# 3 – Vitamin D
When you do not enough vitamin D in the body, the tendency is you will have brittle and dry fingernails. Vitamin D deficiency can also decrease how much calcium the body absorbs which affects the health of the nails causing dryness and brittleness. So to stop the nails from getting weak and splitting, eat plenty of fruits and vegetables. Include broccoli, eggs, milk, dairy products, tuna and whole grains in your diet. Drink plenty of water a day also. You can take vitamin D supplements in behalf of these foods.
# 4 – Vitamin C
Vitamin C is also an important vitamin that is helpful in maintaining nail health. Since vitamin C supports the circulatory system, it delivers the vital nutrients to all cells in the body which includes the nail. Linus Pauling Institute at Oregon State University also said that vitamin C supports the immune system and helps remove lead from the body. It also functions so as to help maintain overall well-being as well as hair, skin and nail health.
To provide vitamin C in the body, eat citrus fruits and drink juices of grapefruit, orange and kiwi. They are considered as the richest sources of Vitamin C. Other vitamin C rich foods are strawberries, cantaloupe, green peppers, spinach and broccoli.
These four vitamins are considered supplements for cracked nails or supplements for nails in general. Make sure you include these in your diet.
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