Our fingernails are formed from durable keratin protein in the body. If our fingernails are easily chipped or cracked due to the activities that we do from day to day life, there are several ways to strengthen them and improve their condition after peeling and chipping. Here are tips on how to strengthen chipped fingernails.
Tip # 1 – Use Supplements
Our body needs proper nutrients to prevent our fingernails from becoming brittle and chipped. Biotin is a kind of vitamin that we should take to help our body process fatty acids and proteins. Two and a half milligrams of biotin supplement is recommended daily to strengthen our nails.
Another vitamin for fingernails is the B vitamin Folate. This can be supplemented by vitamin B complex daily. It is also important to have enough protein in our diet. We should have at least several servings of meat, dairy or nuts every day.
Tip # 2 – Moisture is Important.
If our fingernails do not have enough moisture, the chance of becoming chipped and peeling is great. Like our skin, our nails need moisture. Rub lotion into your fingernails like the way you do to your skin, especially after you have just removed nail polish and also just after the nails have been in water. Applying nail polish can help keep moisture to your nails and is effective in preserving damaged nails.
Tip # 3 – Protect Your Nails.
It is very necessary to protect our hands in all the things that we do. Like for example if we work near chemicals, do the laundry, do gardening and do kitchen jobs we should wear gloves. If you do work in a dry environment, you need to keep your hands moisturized and cover them if possible. Moisturizing them is better than taking prescribed medication because of their side effects. Do not use your nails in removing tags, pulling out staples, to screw or pry. Get the right tool instead and use it.
Tip # 4 – Fix the Problem.
If you already have chipped nails, you can do some remedy. Use a cloth to rub the chipped area to make it flat and smooth. Then dip a cotton stick in a nail polish remover and dab it to the chipped area. Apply a top coat on your entire nail to cover it and serve as a protection.
Tip # 5 – Clean, Buff and Polish.
Remove any previous polish and clean your nails well. File and buff your nails in only one direction and remove all ridges that can cause chipping. Always apply 2 coats of nail polish and a clear top coat at the end to seal the nail. Let your fingernails dry for 10 minutes before engaging into any activity using your hands.
Tip # 6 – Say No to Nail Biting
Never bite your nails. Saliva will weaken and dry out nails. Instead of nail biting, make the habit of massaging your hands with lotion or cream twice a day and work it well onto your cuticles and nails.
Tip # 7 – Use Nail Restoration Products.
Use nail restoration product to treat your nails. Pick one that has good quality and doesn’t have any toxic chemicals like formaldehyde and toluene.
There are indeed ways to use natural nail strengthener tips for your nails. This page contains loads of them and you can try what you think is best for you.
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