Most people don’t give too much attention to their nails. What they don’t know is that these laminated layers of keratin that shield their fingers are indicators of the conditions of their health. In some people with brittle or weak nails, this is the result of poor diet, washing hands without applying moisturizer later or using cleansing products without using gloves and aging. However there are some home remedies to strengthen nails making them healthy and beautiful looking.
Tip #1: Know Signs of Unhealthy Nails
Most nail afflictions are not that serious. Examples are the vertical ridges and white lines which are very common to those who are getting older. White spots naturally appear after an injury to the fingernail and usually disappear after some time. Some conditions that require you to visit a doctor are yellowing of the nails, nails that easily detach from the finger or indentations in the nail. These could indicate symptoms of respiratory or bacterial infection, psoriasis or severe injury or illness. Brittle nails can also be sign of hyperthyroidism or anemia.
Tip #2: Know about Nail Strengtheners
Biotin, which is a B-complex vitamin, is commonly given to horses with weak, cracked hooves. The hooves of the horses are like human nails that are made up of keratin. You can get biotin from tomatoes, romaine lettuce, almonds, carrots, cabbage, onion, cauliflower, cucumber and chicken eggs. You can also take multi-vitamins which generally contain your daily requirement of biotin.
Tip #3: Always Use Moisturizer
Every time you wash your hands, be sure to use moisturizer so as to prevent dry and chapped nails. You can use lotion with lactic acid because this has hydrating properties and avoid lotion with alcohol because this further dehydrates the nails. You have to rub the lotion into both your nails and cuticles thoroughly.
Tip #4: Put Oils on your Nails at Bedtime
Apply coconut oil or olive oil on your hands and nails before bedtime and then wear gloves to protect your bed sheets.
Tip #: Make a Solution for Soaking Nails
The best recommended home remedy for nail strength is to mix three parts olive oil with one part lemon juice. Soak your fingers into the solution for approximately 5 minutes.
Tip #6: Avoid Taking Drugs that Worsen Brittle Nails
Do not take drugs that are diuretics such as drugs for high blood pressure, edema and glaucoma because this can cause dehydration and worsen brittle nails. You can ask your doctor for some advice about this.
Tip #7: Know the Importance of Using a Nail Polish Remover
Use nail polish remover that contains acetate and not acetone because this can lessen moisture. Avoid using polish remover more than two or three times a month.
Tip #8: Wear Gloves
Use rubber dishwashing gloves over top cotton gloves when washing the dishes. The rubber glove keeps out water and the cotton gloves absorb the perspiration from the rubber and prevent the nails from getting damp.
Tip #9: Do not Use your Fingernails for Peeling
Remember not to use your fingernails in peeling stickers, opening bottles, tightening screws or scraping cooked-on food from pots. Do not bite your nails or pick at your cuticles so as to prevent damage to the nail bed and bacterial infection. Also trim your nails regularly and file them at once if you see any snag or chip.
These tips will make sure you will have a home nail strengthener that is affordable. You simply have to abide by these tips to avoid further injury to your nails.
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